The Addiction Audit
An educational behavioural self-assessment
How much control do you really have?
Audit one behaviour in about 3 minutes and discover what may be keeping you stuck.
Educational screening tool. Not a clinical diagnosis.
Five signals
Control, craving, automaticity, priority and impact — measured separately, never as one score.
Your loop
A personalized trigger → craving → behaviour → reward → cost map.
14-day plan
A RECLAIM sequence built from your own answers, downloadable as a PDF.